What is life coaching?

Some clients work with me because they have outgrown their life or feel stuck. Others have been through a life-changing event that leaves them feeling lost and unsure about what to do next. Most people come to me because they are tired of doing what they “should” do and are seeking something meaningful. Coaching offers tools and skills so that you don’t live your entire life shackled with fear. And when fear is gone, there is a natural turning toward the life you are meant to live.

Many coaching programs are goal and task oriented. If you are looking for a cheerleader, I’m not the coach for you. I’m also not going to tell you what to do. You can certainly white-knuckle your way through change, but there is a better way. Instead we will look at the thoughts and feelings that are holding you back so you can determine the best direction for your life and access your own internal motivation.

My method of coaching works because it focuses on your brain and how you are using it. Changing the way you make choices is the best and fastest way to solve problems. We will use the latest in neuroscience to change your thinking and behavior – and ultimately your results. Coaching can help you get the best from your brain which unleashes the best in you. Once you become the leader of your life, you can accelerate change – and make it sustainable long after we stop working together.

We all are thirsty from time to time, but we don’t have to stay that way. You really can design your happiness. You just need to learn how.

Life Design 101

What do you REALLY want to do with your life?

The majority of us allow other people to chart our life path; however, the reality is that we can each play a dynamic role in the ongoing creation of our future. Life Design 101 is a coaching program that helps you discover the life you are meant to live. Through one-on-one sessions with a certified life coach, you will apply tools and exercises to design the life that will bring you the most joy.

After six sessions, you will:

• Identify the key elements that will make your life rich and meaningful.
• Create a vision for your life and a roadmap for reaching your goals.
• Recognize and eliminate the obstacles that keep you from moving forward.
• Understand the cycle of change; where you are and how to stay on track.
• Know how to make lasting changes in your thinking and behavior.

This program will be tailored to your individual needs. To ensure you get the most out of coaching, you will be asked to complete written assignments between sessions. The outcome of this work provides critical information about your personality, identity and desires as well as the events that have brought you to this point.

If you have never taken the time to find out what you REALLY want to do with your life, this is your opportunity. Life Design 101 provides information, inspiration and tools and includes six hour-long appointments with Wendy Kranz, a Martha Beck Certified Coach.

For more information, please contact Wendy at 206-856-6802 or click here .

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