What is life coaching?

Clients work with me because they have outgrown their lives or feel stuck. Some have been through a life-changing event that leaves them feeling lost and unsure about what to do next. Others are tired of what they are doing and are seeking something meaningful. Coaching provides the necessary tools for the deliberate and mindful creation of your right life.

Many coaching programs are goal and task oriented. If you are looking for a cheerleader, I’m not the coach for you. I’m also not going to tell you what to do. Instead we will look at the thoughts and emotions that are holding you back so you can determine the best direction for your life and access your own internal motivation.

This method of coaching works because it focuses on your brain and how you are using it. You can certainly white-knuckle your way through change, but there is a better way. Changing the way you make decisions is the most effective way to solve problems. We will use the latest in neuroscience to change your thinking and behavior—and ultimately your results. Once you become the leader of your life, you can accelerate change—and sustain it long after our work ends.

We all feel thirsty from time to time, but you don’t have to stay that way. You really can design your happiness. You just need to learn how.

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Life Design 101

What do you REALLY want to do with your life?

The majority of us allow other people to chart our life path; however, only you can determine the best direction for your future. Life Design 101 is a personalized coaching program that helps you discover and pursue the life you are meant to live.

Over the course of six one-hour sessions, you will:

• Identify the key elements that will make your life rich and meaningful.
• Create a vision for your life and a roadmap for reaching your goals.
• Recognize and eliminate the obstacles that keep you from moving forward.
• Understand the cycle of change; where you are and how to stay on track.
• Know how to make lasting changes in your thinking and behavior.

This program will be tailored to your individual needs. To ensure you get the most out of coaching, you will be asked to complete written assignments between sessions. The outcome of this work provides critical information about your personality, identity and desires as well as the decisions and behaviors that have brought you to this point.

If you have never taken the time to find out what you REALLY want to do with your life, this is your opportunity. Life Design 101 provides the information, inspiration and tools.

For more information, please contact Wendy at 206-856-6802 or click here.

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